Archive for the ‘Pregnancy’ Category

5 Things to Expect When Working With a Doula

As many of you know, I am part of a collaborative group called Mother Nurture Bay Area. The mission of the group is to focus on supporting the health and wellbeing of mothers, babies and families through specialized pre- and postnatal care. Part of that mission is doula services.

The Fertility Diet (Part 3)


Foods to Eat and Avoid For Fertility For the last few months we have been sharing one of our favorite books with you, The Fertility Diet. This landmark diet book is backed by 18,000 nurses over 8 years because the researchers were able to analyze the nutritional data of the dietary practices of thousands of […]

The Fertility Diet (Part 2)


What Should I Eat? Last month, we introduced you to the book and research entitled the Fertility Diet. The Fertility Diet is designed to help your body balance fertility issues that many females and males have, while building up your nutrient storage for your pregnancy, and help provide the building blocks to birth a healthy […]

Eat to Get Pregnant?


Yes, You Can! Part 1 Have you heard about the Fertility Diet? Are there really foods you can eat to help support your body’s reproductive efforts? The answer is yes. The Fertility Diet is made up of foods that are dense in specific nutrients that your body needs for hormonal function, production and balance, fetal development, […]

What is a Doula?

What's a doula?

A Trained and Experienced Birthing Professional The word doula comes from the ancient Greek term that translates into caregiver, or women of service, although the term, in modern times, has become to be known as a trained and experienced profession who provides non-medical physical, emotional and informational support to the mother before, during and just […]

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